Aqua Therapy – Rehabilitation & Recovery in the Water
At Continuing Community Care (CCC) we provide Aqua Therapy – a specialised form of water-based rehabilitation designed to help people recover movement, rebuild strength and improve mobility.
Warm water provides support and buoyancy, reducing pressure on joints and muscles while allowing movements that may be difficult or impossible on land. This makes Aqua Therapy particularly effective for people recovering from stroke, neurological conditions, injury, surgery or chronic pain.
In this video you will see examples of Aqua Therapy techniques used during our sessions, helping participants improve:
- Mobility and joint movement
• Muscle strength
• Balance and coordination
• Walking and functional movement
• Confidence in movement
Water creates a safe and supportive rehabilitation environment, allowing controlled exercises that can be adapted to each individual’s needs and ability.
Aqua Therapy is ideal for people who:
- Are recovering from stroke or neurological conditions
• Need to regain mobility after injury or surgery
• Experience pain when exercising on land
• Require gentle rehabilitation and guided movement
At CCC we run three types of aquatic sessions:
💚 Aquarobics – fitness and cardio
💗 Aqua Pilates – strength and stability
💙 Aqua Therapy – rehabilitation and recovery
All sessions take place in a warm hydrotherapy pool, providing a safe and supportive environment for exercise and rehabilitation.
Our long-term goal is to build Croydon’s first fully accessible Rehabilitation Centre with a hydrotherapy pool, so more people in our community can benefit from the healing power of water.
Aqua Pilates – Strength, Stability & Control in the Water
At Continuing Community Care (CCC) we are excited to introduce Aqua Pilates – a powerful water-based exercise that focuses on core strength, posture, balance and controlled movement.
Unlike high-impact workouts, exercising in water reduces stress on the joints while providing natural resistance, making it ideal for people who want to improve strength safely.
In this video our instructor demonstrates some of the Aqua Pilates movements used in our classes, helping participants develop:
- Core strength
• Balance and stability
• Postural control
• Flexibility and mobility
• Gentle whole-body conditioning
Water creates 360° resistance, meaning every movement works multiple muscle groups while remaining low impact and joint-friendly.
Aqua Pilates is perfect for people who:
• Want a low-impact strength workout
• Are recovering from injury
• Need to improve stability and balance
• Prefer exercise that is gentle on joints but still effective
At CCC we run three types of aquatic sessions:
💚 Aquarobics – fitness and cardio
💗 Aqua Pilates – strength and stability
💙 Aqua Therapy – rehabilitation and recovery
All sessions take place in a warm hydrotherapy pool, creating a safe and supportive environment for exercise and rehabilitation.
Our long-term goal is to build Croydon’s first fully accessible Rehabilitation Centre with a hydrotherapy pool, so more people in our community can benefit from the healing power of water.
Aquarobics – Fitness & Movement in the Water
At Continuing Community Care (CCC) we offer Aquarobics – a fun and energising water-based workout designed to improve fitness, strength and overall wellbeing.
Exercising in water provides natural resistance while reducing impact on the joints, making Aquarobics a great way to stay active without the stress that land-based exercise can place on the body.
In this video you will see examples of Aquarobics exercises used in our sessions, helping participants improve:
- Cardiovascular fitness
• Muscle strength and endurance
• Coordination and balance
• Flexibility and mobility
• Overall energy and wellbeing
Water creates 360° resistance, meaning every movement works multiple muscle groups while remaining low impact and joint-friendly.
Aquarobics is ideal for people who:
- Want a fun, low-impact fitness workout
• Prefer exercise that is gentle on joints
• Want to improve overall fitness and stamina
• Enjoy group exercise in a supportive environment
At CCC we run three types of aquatic sessions:
💚 Aquarobics – fitness and cardio
💗 Aqua Pilates – strength and stability
💙 Aqua Therapy – rehabilitation and recovery
All sessions take place in a warm hydrotherapy pool, creating a safe and supportive environment for exercise and rehabilitation.
Our long-term goal is to build Croydon’s first fully accessible Rehabilitation Centre with a hydrotherapy pool, so more people in our community can benefit from the healing power of water.
Women Only Aquarobics – Fitness, Confidence & Movement in the Water
At Continuing Community Care (CCC) we offer Women Only Aquarobics – a fun, energising and supportive water-based workout designed exclusively for women to improve fitness, strength and overall wellbeing.
Exercising in water provides natural resistance while reducing impact on the joints, making Aquarobics a powerful way to stay active without the stress that land-based exercise can place on the body — all within a comfortable, women-only environment.
In this video you will see examples of Aquarobics exercises used in our sessions, helping participants improve:
• Cardiovascular fitness
• Muscle strength and endurance
• Coordination and balance
• Flexibility and mobility
• Confidence and overall wellbeing
Water creates 360° resistance, meaning every movement works multiple muscle groups while remaining low impact and joint-friendly.
Our Women Only sessions provide a relaxed, respectful and supportive space where participants can feel comfortable, confident and focused on their health.
Women Only Aquarobics is ideal for those who:
• Prefer a female-only environment
• Want a fun, low-impact fitness workout
• Are looking to build confidence in the water
• Want to improve fitness and stamina
• Enjoy group exercise in a supportive setting
At CCC we run three types of aquatic sessions:
💚 Aquarobics – fitness and cardio
💗 Aqua Pilates – strength and stability
💙 Aqua Therapy – rehabilitation and recovery
All sessions take place in a warm hydrotherapy pool, creating a safe and supportive environment for exercise and rehabilitation.
Our long-term goal is to build Croydon’s first fully accessible Rehabilitation Centre with a hydrotherapy pool, so more people in our community can benefit from the healing power of water.
ONE TO ONE SESSIONS
One-to-One Hydrotherapy Sessions
We offer private one-to-one hydrotherapy sessions for individuals who require personalised support in the pool.
Sessions are charged at £120–£150 per hour, depending on time and availability.
To use our pool for a one-to-one session, clients must:
- Provide their own suitably qualified therapist, who will accompany the client in the water throughout the session.
- Provide a carer or support person to assist the client with changing, dressing, and personal care before and after the session.
- Ensure that the therapist holds appropriate professional insurance.
- Arrange their own transport to and from the facility.
Continuing Community Care provides the pool environment and one qualified member of staff for pool evacuation and health & safety purposes and does not supply therapy staff or personal care support for private bookings.
This structure ensures that clients receive safe, appropriate, and fully supported care, while allowing us to make our specialist hydrotherapy facilities available to a wider community.
Hydrotherapy Group Sessions
Expanding Our Impact – Future Specialist Hydrotherapy Programmes
As Continuing Community Care (CCC) works towards building Croydon’s first fully accessible Rehabilitation Centre, we will significantly expand the range of specialist group sessions available to the community.
Our dedicated facility will allow us to introduce targeted hydrotherapy programmes designed to support a wide range of conditions and needs, including:
• Stroke rehabilitation groups
• Sickle cell support sessions
• Learning disability-friendly sessions
• Paediatric hydrotherapy (children’s services)
• Fibromyalgia and chronic pain management
• Relaxation and mental wellbeing sessions
Each programme will be carefully structured to provide safe, effective and condition-specific support, delivered in a warm hydrotherapy environment by experienced professionals.
This will not just increase access — it will transform lives.
By offering specialised group pathways, we will be able to:
• Improve recovery outcomes
• Reduce isolation through community support
• Provide affordable, accessible rehabilitation options
• Support long-term condition management
• Create a clear journey from rehabilitation to fitness
Our vision is simple:
To create a centre where every individual — regardless of condition — has access to the healing power of water.
Learning Difficulties
Sickle Cell Anemia
Ankylosing Spondylitis
Fibromyalgia Suffers
Autistic Clients
Paediatric Sessions
Arthritis Suffers
Relaxation Therapy
Stroke Patients
