Aqua Therapy offers supervised group exercise in a warm hydrotherapy pool, designed to support movement, rehabilitation, and wellbeing.

Session Details

• When: Mondays & Tuesdays, 4:30 pm – 8:00 pm
• Duration: 30 minutes per session
• Group Size: Up to 8 clients per session
• Supervision: Two trained staff members present at all times

Fees & Payments

• £11.00 per 30-minute session
• £44.00 per 4-week month / £55.00 per 5-week month
• Payments are made monthly in advance by debit or credit card

Assessment for New Clients

All new clients complete a 45-minute assessment (£60, cash only) to create a tailored exercise plan.
Please bring swimwear — you will enter the pool during your assessment.

Who It’s For

Aqua Therapy is ideal for:

• Anyone wishing to exercise safely in warm water
• Clients continuing exercise after hydrotherapy discharge
• Those with prior experience of water-based exercises
• Individuals exploring the benefits of aquatic exercise for the first time
  Participants must be able to enter and exit the pool independently or with staff assistance (via stairs, chair hoist, or overhead hoist).

Benefits of Hydrotherapy

• Relieves pain, stiffness, and swelling
• Increases joint mobility and muscle strength
• Improves circulation and cardiovascular health
• Encourages relaxation
• Provides a low-impact alternative to land exercise

Our Facilities

Our fully accessible Scandinavian-style hydrotherapy suite features:

• Warm water maintained at ~33.2 °C (air 33–34 °C)
• Pool size 6 m × 4 m, depth 1.25 m
• Ceiling track hoist and step access
• 7 changing cubicles (1 wheelchair accessible), shower, and toilet